Lessons – online or offline?

Alexander Technique – so-called by virtue of the developer  of this unique discipline, addressing aspects of our upright posture and balance and how skilful management of ourselves can lead to greater fulfilment – is really a sophisticated  method of self-management.

If you would like to gain a sense of control, minus the pressure that seems to accompany other forms of controlling or changing our reactions, then the Alexander work opens us up to a minefield of possibility.

If you seem to spend your days in a fog of tension, or if you have a challenging life situation, pain due to over-use or accident, then lessons in the Alexander Technique can help transform your situation. Using you thinking in a different way can have a startling effect on how you  function, generally.

If your a voice user, professionally, or if you’re a teacher, for example, it helps enormously if you are able to regulate your own responses to situations that ordinarily might deplete our reserves of energy.